Change your thoughts, change your mood

Today I am offering you an interesting exercise for you to try. Everyday, write one sentence of the top of your head about how you feel about someone, something or a circumstance. Then look at the words carefully. If there are any negative words, change them to positives. If there is any "should", challenge it. Should you really? Rewrite the sentence (just one) in a different way and see what happens to your mood. By doing this everyday we can actually form a new habit of how we look at our life events.